Yes & Yoga Season 2 Episode 1 Conversation: Oh My Chakras

In Season One, David and Adi touched on the Chakras and viewers wrote in with more questions. Chakra in Sanskrit means "disk" or "wheel" and refers to the energy centers in the body that we all have. To function best, the chakras need to stay open and balanced. In this episode, we dig a little deeper to understand more about each one.