Yes & Yoga Season 2 Episode 10 Practice: Healing Energy (Ra Ma Da Sa)

Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.