Yoga For Every Body Season 1 Episode 3 Arise
- January 1, 2012
- 10 min
This gentle and rhythmical yoga flow moves through a sequence of stretches for the spine and the lower body- quads, hamstrings, calves, glutes. Ideal if you don't have time for a full yoga class, or as a cool down after an exercise session. Couple this flow with the Awaken shoulder release sequence for a whole body warm up and stretch.