Yoga For Every Body Season 1 Episode 5 Find Balance

Yoga For Every Body is a series that aims to make yoga accessible to everyone regardless of experience, body size or ability level. In season 1 episode 5, titled "Find Balance," viewers are guided through a yoga practice that focuses on finding balance in both body and mind.

The episode begins with a brief introduction by the host, who explains the importance of balance both on and off the yoga mat. She then leads viewers through a series of gentle warm-up stretches to prepare the body for the practice ahead.

The main portion of the practice focuses on a series of standing balance poses, including Tree Pose, Warrior III, and Half Moon Pose. The host provides clear instructions and modifications for each pose to ensure that viewers of all levels can participate.

Throughout the practice, the host emphasizes the importance of finding steadiness and ease in each pose. She encourages viewers to stay present in the moment and to use their breath to help them find balance both physically and mentally.

After the standing balance poses, the practice moves to the floor for a series of seated and prone poses that continue to work on balance and stability. The host provides options for modifications and props to make each pose accessible to all viewers.

The practice ends with a brief seated meditation to help cultivate a sense of inner balance and calm. The host offers gentle guidance for staying present in the moment and using the breath to anchor the mind.

Overall, "Find Balance" is a well-rounded practice that offers a variety of poses and modifications to make yoga accessible to everyone. The focus on balance both physically and mentally makes this episode a great choice for anyone looking to build strength, stability, and inner calm.