Yoga For Every Body Season 1 Episode 8 Restore

Yoga For Every Body season 1 episode 8, titled "Restore," is all about finding relaxation and rejuvenation through yoga. In this episode, viewers are guided through a series of gentle, restorative poses designed to release tension and stress in the body.

The episode begins with a brief introduction to the benefits of restorative yoga, which is a style of yoga that focuses on stillness, deep relaxation, and healing. The host explains that restorative yoga can be particularly helpful for people who are feeling tired, run down, or overwhelmed by stress.

Next, viewers are led through a series of poses that are specifically designed to help the body relax and release tension. The first pose is a supported child's pose, which involves sitting on the heels and reaching the arms forward while resting the forehead on a block or bolster. This pose allows the spine to lengthen and the hips to release.

The next pose is a supported reclining bound angle pose, also known as supta baddha konasana. In this pose, the back is supported by a bolster or blankets while the soles of the feet come together and the knees fall open to the sides. This pose helps to release tension in the hips and groin.

The host then guides viewers through a few more restorative poses, including a supported fish pose and a supported shoulder stand. These poses help to open up the chest and promote relaxation in the entire body.

Throughout the episode, the host emphasizes the importance of deep relaxation and reminds viewers to let go of any tension or anxiety they may be feeling. She encourages viewers to focus on their breath and to allow themselves to fully relax into each pose.

The episode ends with a final relaxation pose, known as savasana. In this pose, viewers lie on their backs with their arms and legs extended and allow themselves to fully let go and relax. The host guides viewers through a brief meditation and encourages them to take any relaxation they feel off the yoga mat and into their daily lives.

Overall, "Restore" is a gentle, calming episode that is perfect for anyone looking to unwind and release tension in the body. The restorative poses are accessible to all levels of yoga practitioners and can be a helpful tool for anyone looking to reduce stress and promote relaxation in their life.