Ep 1. Part 1 - Spinal Stability

Yoga Strength & Flexibility with Sanela Osmanovic is a brand new series created for yoga enthusiasts who want to gain more strength and flexibility in their bodies. The first season is packed with 10 episodes, each having a specific topic and goal.

The first episode of the series named "Part 1 - Spinal Stability" is all about creating a strong foundation for your practice. Sanela believes that a strong and stable spine is crucial for any yoga pose and that's what she will focus on in this episode.

She starts with a gentle breathing exercise to help you connect with your breath and get into a relaxed state. After that, Sanela takes you through different spinal warm-up exercises such as Cat-Cow, Thread the Needle, Spinal Rock and twists.

Once you are warmed up, she moves onto strengthening exercises working on your core muscles and back muscles. You will learn how to activate these muscles to create stability in your spine. Sanela explains how a strong core is essential for maintaining a good posture and spinal alignment. She shows different variations of Plank pose, Side Planks, and Boat pose to challenge your core muscles and build strength.

As the episode progresses, Sanela introduces different flexibility moves to loosen up your back muscles. She guides you through stretching exercises like the Sphinx, Cobra, and Camel poses to improve your spinal flexibility.

Furthermore, Sanela explains how breathing and movement can be combined to create harmony in your practice. You will learn the Ujayi breath technique, a useful technique that generates heat and helps create stability throughout your poses.

Throughout the episode, Sanela emphasizes that spinal stability comes with practice and patience. She encourages you to focus on your breath and listen to your body. She reminds you that progress may not be instant, but every effort counts.

At the end of the episode, there is a relaxing cool-down session that will help you release any tension in your back muscles while you reflect on the practice.

Overall, the first episode of Yoga Strength & Flexibility with Sanela Osmanovic, "Part 1 - Spinal Stability" provides a strong foundation for your yoga practice. You will feel more connected to your breath, improve your spinal stability and build strength in your core, back muscles and other areas of your body.