10 Minute Solution: Tighten and Tone Pilates

Watch 10 Minute Solution: Tighten and Tone Pilates

  • 2012
  • 58 min

10 Minute Solution: Tighten and Tone Pilates is a fitness DVD that features five 10-minute pilates workouts led by certified pilates instructor Lara Hudson. The DVD is designed to offer quick and effective workouts for people with busy schedules who still want to achieve their fitness goals. Each workout focuses on a different area of the body, including the abs, thighs, arms, glutes, and overall body toning. Hudson provides clear and concise instructions for each exercise, making it easy for viewers to follow along.

The first workout focuses on the abs and features a series of movements designed to strengthen and tone the core. Hudson guides viewers through exercises such as crunches, planks, and leg lifts, all while emphasizing the importance of proper form and alignment.

The second workout targets the thighs and includes exercises such as lunges, leg lifts, and squats. Hudson encourages viewers to engage their core and focus on proper breathing techniques throughout the workout.

The third workout is all about toning the arms and includes exercises such as push-ups, tricep dips, and bicep curls. Hudson demonstrates modifications for each exercise to accommodate different levels of fitness and strength.

The fourth workout focuses on the glutes and includes exercises such as bridges, leg lifts, and squats. Hudson emphasizes the importance of engaging the glutes throughout each exercise to achieve maximum results.

The final workout is a full-body toning workout that combines elements from each of the previous workouts for a comprehensive and challenging workout. Hudson encourages viewers to push themselves and work up a sweat, while still maintaining proper form and alignment.

Overall, 10 Minute Solution: Tighten and Tone Pilates is a great option for those looking for quick and effective pilates workouts that can be done in the comfort of their own home. Hudson's clear and concise instruction makes it easy to follow along, even for beginners, while the variety of workouts ensures that viewers can target different areas of the body for a complete workout.

10 Minute Solution: Tighten and Tone Pilates is a 2012 sports & fitness movie with a runtime of 58 minutes.

Description
Where to Watch 10 Minute Solution: Tighten and Tone Pilates
10 Minute Solution: Tighten and Tone Pilates is available to watch, stream, download and buy on demand at Amazon Prime, Amazon and Vudu. Some platforms allow you to rent 10 Minute Solution: Tighten and Tone Pilates for a limited time or purchase the movie and download it to your device.
  • Release Date
    2012
  • Runtime
    58 min
  • Language
    English