Watch 15-Minute Arms & Core 8.0 Workout
- 2019
- 21 min
Get ready to chisel & tone your upper half in this awesome arms + core workout. This workout strategically uses compound exercises to work it all, in half the time. Follow this program's weekly schedule for 4+ weeks for optimal results. MON: HIIT One, TUES: Arms & Core, WED: HIIT Two, THURS: Legs & Booty, FRI: Cardio Core, SAT: Total Body Tone-U
15-Minute Arms & Core 8.0 Workout is a 2019 sports & fitness movie with a runtime of 21 minutes.