Watch 15-Minute Balance & Burn 9.0 Workout
- 2020
- 23 min
A full body workout of compound exercises that demand core stabilization and independent muscle recruitment to improve performance, stability, overall fitness & prevent injury. Follow the schedule for 4+ weeks for optimal results after Series 8.0. Head to my website (FitnessMaggie) for the weekly schedule (6 efficient workouts), yoga series schedules & more.
15-Minute Balance & Burn 9.0 Workout is a 2020 sports & fitness movie with a runtime of 23 minutes.