Watch 5 Stress Relief Exercises

Exercise is a great stress reliever. These exercises concentrate on breathing and relaxation. Perfect anxiety and stress reliever. This series feature a female yoga instructor who guides viewers through the following exercises: Balasana (Child's Pose), Mindful Walking, Progressive Muscle Relaxation, Supta Baddha Konasana (Reclining Bound Angle Pose), Tai Chi Rocking Motion.