Watch 8 Hours of Tranquil Lake Sounds for Sleep

8 hours for sleep, featuring uninterrupted ultra dark video of serene Lake Davidson accompanied by natural sounds on location. This video helps create healthy sleep habits by reducing the blue-spectrum light waves-known to inhibit REM sleep. By following the five stages of sleep patterns, this calming video will help you relax into a deep sleep. Filmed on location, Lake Norman, North Carolina.