Watch Absolute Beginners: Cardio & Strength For Seniors
- 2023
- 1 hr 4 min
Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. Angie Miller's cuing is helpful and encouraging.
Absolute Beginners: Cardio & Strength For Seniors is a 2023 special interest movie with a runtime of 1 hour and 4 minutes.