Watch Advanced Butt Workout - Lift, Shape & Tone

This workout will literally kick your butt into shape! It is designed to tightened, lift, and round your glutes, which is the largest muscle in your body. Gentlemen, this is not a ladies only workout. So no more pancake butts for you either! This workout burns 131 - 180 calories.

Produced by Mark Amin and Co-produced by Sam Pirnazar