Watch Ageless Fitness - Forever Pilates: Core Strength & Posture Balance to Lengthen & Tone

Name: Ageless Fitness - Forever Pilates: Core Strength & Posture Balance to Lengthen & Tone
Genre: Special Interest, Special Interest Health, Special Interest Educational And Instructional
Released: 2018
Duration: 54 min
Cast: Lucy Lloyd-Barker

2018
54 min

Classic exercises to gently challenge your body to achieve greater balance and strength. Options are given to ensure you enjoy learning and moving at your pace. Whether new to Pilates or not, work at your own speed as you gain confidence and feel your body improving from the well-known benefits of Pilates.

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