Watch America the Beautiful 2: The Thin Commandments

America the Beautiful 2: The Thin Commandments is a 2011 documentary that takes a critical look at America's obsession with weight loss and the unhealthy messages that the media and industries are promoting. The film explores the dangers of diet culture and the consequences of societal pressure to conform to a certain body size and shape.

Directed by Darryl Roberts, the movie features interviews with various experts in the fields of health, nutrition, and weight loss, including Ragen Chastain, a well-known fat acceptance activist, Deepak Chopra, a spiritual teacher and author, and Bill Clinton, former President of the United States.

The documentary begins by examining the history of dieting in America and how it became a multibillion-dollar industry. The film highlights the importance of self-love and acceptance, encouraging viewers to reject the idea that thinness equals happiness and success. It illustrates how weight loss products and programs are marketed as the solution to all insecurities, creating an illusion that losing weight is the key to a fulfilling life.

The Thin Commandments, a set of rules followed by many dieters, are put scrutiny in the film. The documentary argues that these commandments are unrealistic, unhealthy, and damaging to one's mental health. Instead, the film suggests that people should embrace a balanced and healthy lifestyle, one that focuses on self-care and mental well-being. It encourages viewers not to let the number on a scale dictate their value as human beings.

One of the personal stories featured in the film is that of Ragen Chastain, who shares her experience with body-shaming and discrimination. She highlights the negative impact of fatphobia on individuals and society, and offers insight into the challenges of being a fat person in America.

The film also addresses the lack of diversity in the media and how it contributes to the damaging stereotypes surrounding body size and shape. It explores the representation of men and women in the media, highlighting how men are also subjected to unrealistic body standards.

Another prominent message in the movie is the role of the food industry in shaping our eating habits. The film encourages viewers to educate themselves on nutrition and to make informed choices when it comes to food. It also stresses the importance of food accessibility and affordability, noting that fast food often seems like the only choice for people who live in food deserts.

The documentary ends with a call-to-action, asking viewers to change their mindset and start a revolution. It encourages people to celebrate their bodies, rather than striving for perfection. It also urges viewers to become activists and advocates for body positivity, and to challenge the harmful messages that are being spread in the media.

Overall, America the Beautiful 2: The Thin Commandments is a thought-provoking documentary that encourages deeper reflection on the messages we are being fed about body image and weight. The film offers a powerful critique of American diet culture and provides an alternative vision of self-love and acceptance. It presents numerous ideas for societal changes, suggesting that we can all play a role in creating a healthier, happier, and more accepting world.