Watch AM/PM Yoga for Beginners: Relaxation Flow

AM/PM Yoga for Beginners: Relaxation Flow is a soothing and calming yoga workout with beginner-friendly instructions that help to reduce stress and tension. The movie stars Roxy Shahidi, who is a certified yoga instructor with over a decade of experience in teaching yoga. The movie starts with a brief introduction where Roxy explains the benefits of yoga for relaxation and stress reduction. Roxy's warm and welcoming tone helps to create a friendly and relaxed atmosphere, which is essential for anyone who wants to try yoga for the first time.

The workout is divided into two main sections – AM and PM yoga. The AM routine is designed to energize the body and mind, while the PM routine helps to calm down and prepare for a good night's sleep.

The AM routine begins with simple breathing exercises that help to awaken the body and increase oxygen flow. This is followed by a series of gentle stretches that target key muscle groups in the body, such as the hips, shoulders, and spine. Roxy provides clear instructions on how to perform each pose correctly and safely, making it easy for beginners to follow along.

The AM routine also includes several standing poses that help to build strength and balance. These poses also increase circulation and help to generate heat in the body, which can be energizing and invigorating.

The PM routine, on the other hand, is designed to calm down the body and mind after a long day. It begins with deep breathing exercises that help to slow down the heart rate and relax the nervous system. This is followed by a series of gentle poses that help to release tension from the neck, shoulders, back, and hips.

Roxy's soothing voice and gentle guidance help to create a peaceful and serene atmosphere, making it easier for viewers to let go of their worries and relax deeply. The PM routine ends with a guided meditation that takes viewers on a journey to a peaceful and tranquil place, helping them to shed their stress and enter a state of deep relaxation.

Overall, AM/PM Yoga for Beginners: Relaxation Flow is an excellent workout for anyone who wants to try yoga for relaxation and stress reduction. Roxy's clear instructions, gentle guidance, and soothing voice make it easy for beginners to follow along, and the use of simple poses and breathing exercises makes it accessible to anyone at any fitness level.

Whether you're looking to start your day on a positive note or wind down after a long day, this workout is sure to leave you feeling refreshed, rejuvenated, and relaxed. So grab a mat, put on some comfortable clothes, and let Roxy guide you through a yoga practice that will leave you feeling calm, centered, and energized.

AM/PM Yoga for Beginners: Relaxation Flow is a 2018 sports & fitness movie with a runtime of 19 minutes.