Watch Appreciation of Wu-family-style Taiji Quan Weapon Routines

This boxing is practical in combat and good for health. It is also a training approach for Taiji Quan exercisers to improve skills. According to kinetic principles the movements are designed to lure the opponent to lose balance and fall down by sticking to the opponent's hands, following his move upper and down during which it is the skill, not the force that is mainly relied on.