Watch Arthritis RX BEGINNER CORE
- 2013
- 20 min
A gentle introduction to core work that shouldn't stress out your back or neck. The moves in this routine are slow, deliberate and safe. Created by sports medicine specialist Vijay Vad, MD; led by expert instructor Stephanie Culen and, based on yoga and Pilates.
Arthritis RX BEGINNER CORE is a 2013 sports & fitness movie with a runtime of 20 minutes.