Watch Ashtanga Yoga Class - Bridge Pose
- 2019
- 7 min
Bridge pose (Setu Bandhasana) is the last pose in the Ashtanga Class. You'll learn how to safely enter and exit the the pose through this in-depth tutorial
Bridge pose (Setu Bandhasana) is the last pose in the Ashtanga Class. You'll learn how to safely enter and exit the the pose through this in-depth tutorial