Watch Ashtanga Yoga: Intermediate Series Demonstration

Ashtanga Yoga: Intermediate Series Demonstration is a 90-minute instructional video that covers the intermediate series of Ashtanga Yoga. The video stars seasoned teachers and practitioners Scot Hendricks and Anna Neuman, who lead viewers through a detailed and comprehensive demonstration of this challenging yoga practice. The video opens with a brief introduction to Ashtanga Yoga and its history. The instructors explain that Ashtanga Yoga is a rigorous practice that emphasizes breath control and movement, and that the intermediate series is a progression from the primary series that builds strength, flexibility, and stamina. They also emphasize that the practice of Ashtanga is best learned through consistent, dedicated practice under the guidance of experienced teachers.

The instructional portion of the video is broken down into several sections, each covering a different aspect of the intermediate series. The first section covers Sun Salutations, a series of postures that warm up the body and prepare it for more challenging poses. The instructors guide viewers through each posture with clear, concise instructions, emphasizing proper alignment and breathing techniques.

The following sections cover a variety of standing poses, hip openers, backbends, and inversions. Each pose is explained in detail, with variations and modifications offered for different levels of experience and flexibility. The instructors stress the importance of proper alignment and breathing throughout the practice, and encourage viewers to work at their own pace and listen to their bodies.

One of the unique aspects of Ashtanga Yoga is the use of a specific sequence of postures that is performed in the same order every time. The intermediate series includes over 40 postures, each building on the previous one to create a challenging and dynamic practice. The video follows this sequence closely, allowing viewers to practice along with the instructors and develop a sense of flow and rhythm in their practice.

Throughout the video, the instructors demonstrate a deep understanding and love for the practice of Ashtanga Yoga. They encourage viewers to approach the practice with an open mind and heart, and to focus on the journey rather than the destination. They also offer insights into the spiritual aspects of the practice, including the importance of cultivating mindfulness, compassion, and self-awareness.

Overall, Ashtanga Yoga: Intermediate Series Demonstration is an excellent resource for anyone interested in deepening their practice of Ashtanga Yoga. The video offers clear, concise instruction, comprehensive coverage of the intermediate series, and insight into the philosophy behind the practice. Whether you are a seasoned practitioner or just beginning your journey, this video is sure to inspire and challenge you on the mat.