Watch Barlates Body Blitz Arms and Abs

Get your upper body into awesome shape with this fast paced barre and pilates style arms and abs workout. Start with standing exercises using high repetitions and light weights to streamline and define your arms then move to the mat to whittle your waist, flatten your lower belly and chisel that 6 pack! A 30 minute, no break, punchy workout to give you maximum results.

Barlates Body Blitz Arms and Abs is a 2014 sports & fitness movie with a runtime of 31 minutes.