Watch Barlates Body Blitz Ballet Sculpt Lower

This standing barre workout focuses on the glutes, hips and outer thighs. Using leg raises and extensions you will perform small controlled movements to chisel your lower body from all angles. Using the large muscle groups of your lower body will keep your heart rate up so you will burn a lot of calories too! This is a high rep endurance workout that will leave your buns screaming.

Barlates Body Blitz Ballet Sculpt Lower is a 2016 sports & fitness movie with a runtime of 33 minutes.