Watch Barlates Body Blitz Ballet Thigh Blast

Lengthen and define every part of your thighs with this intense lower body workout. Using traditional ballet style exercises you will elongate and sculpt your muscles to give you chiseled dancer's legs. After a short, but intense warm up you will hit the mat to work your inner thighs, outer thighs as well as glutes and hamstrings. Using isometric holds you will feel the burn in your entire body.

Barlates Body Blitz Ballet Thigh Blast is a 2014 sports & fitness movie with a runtime of 33 minutes.