Watch Barlates Body Blitz Dynamic Stretch

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: mat Total Running Time: 41 Minutes Manufacture Year: May 2015 A total body dynamic stretching workout that focuses particularly on hamstrings and inner thighs, but will also lengthen every other part of your body. This workout will improve your posture and increase your flexibility, giving you an overall feeling of relaxation. Start with dynamic movement to heat the muscles and move into targeted floor stretches that will focus on lengthening all the common tight areas. Incorporate this full body stretch into your exercise routine once a week to help muscle repair and avoid injury.