Watch Barlates Body Blitz Foam Roller Stretch

Foam rolling is one of the best ways to relieve muscle tension and avoid injury when exercising. You can foam roll before a workout to wake up your muscles and prepare them for what's to come, and/or after a workout to lengthen out your muscles and help them recover. Even if you aren't one for traditional stretching you will soon see that foam rolling can feel fantastic!

Barlates Body Blitz Foam Roller Stretch is a 2015 sports & fitness movie with a runtime of 13 minutes.