Watch Barlates Body Blitz Long, Lean Arms

Burn the fat and tone the muscles with this fast paced upper body workout. Using light hand weights coupled with flowing lower body movements you will burn calories and strengthen the smaller muscle groups in your arms. High repetitions will ensure you won't build bulk, but instead will develop a sleek silhouette to your shoulders, back and arms!

Barlates Body Blitz Long, Lean Arms is a 2015 sports & fitness movie with a runtime of 26 minutes.