Watch Barlates Body Blitz Mat Intervals Back
- TV-G
- 2018
- 13 min
In Mat Intervals Back you start with exercise combinations for the upper back, such as over head ball pushes and back rows, then move to back extensions with arm and leg variations on and off the ball targeting your lower and middle back. You will get some bonus glute work in this workout too. Length: 13 mins. Equipment: Ball