Watch Barlates Body Blitz Micro and Iso Upper Body Barre Workout

Get ready to burn out your upper body with this focused barre style workout. There will be 50 second intervals of controlled micro movements followed by 20 seconds of isometric holds for the same muscle group. Your arms will be shake and your muscles will be fatigued to the max before we move on to the next muscle group. You can shape long, lean arms with this light weight upper body workout!

Barlates Body Blitz Micro and Iso Upper Body Barre Workout is a 2015 sports & fitness movie with a runtime of 29 minutes.