Watch Barlates Body Blitz Old School Arms

Using slightly heavier weights to sculpt every muscle in those arms you will build lean muscle mass with this comprehensive 34 minute workout. The focus is on strengthening without bulking. The fast pace ensures your heart rate stays high so you get a great calorie burn whilst burning out those arms. Angle changes will define every muscle in your arms and shoulders.

Barlates Body Blitz Old School Arms is a 2015 sports & fitness movie with a runtime of 34 minutes.