Watch Barlates Body Blitz Pilates Barre Abdominals Workout

Build strong, firm abdominals with this seated abs workout that will make you burn in all the right places. Utilizing the C-curve position for the majority of the moves ensures that both upper, lower and oblique stomach muscles are engaged to effectively trim your waistline in a short amount of time. This workout is built on the foundation of Pilates fused with graceful dance inspired movements.

Barlates Body Blitz Pilates Barre Abdominals Workout is a 2014 sports & fitness movie with a runtime of 23 minutes.