Watch Barlates Body Blitz Plank Variations

Body weight exercises can be some of the most effective for strengthening without bulking. Planks utilize so many muscles that they are one of the best ways to tighten and tone without any equipment but your own body weight necessary! This workout will make push-ups more accessible with innovative variations and will utilize all your supporting muscles as you learn to hold your body weight.

Barlates Body Blitz Plank Variations is a 2014 sports & fitness movie with a runtime of 22 minutes.