Watch Barlates Body Blitz Pyramid Upper Body

In this workout you will see a lot of the familiar upper body exercises that are tried and proven to increase muscle mass and sculpt a lean physique. Using a pyramid system where you start with the light weight, then progress to the medium and finally the heaviest and then moving back down the pyramid to medium and finishing on the light weights.

Barlates Body Blitz Pyramid Upper Body is a 2015 sports & fitness movie with a runtime of 31 minutes.