Basheerah Ahmad: 3 Minute Rounds

Watch Basheerah Ahmad: 3 Minute Rounds

  • 2017
  • 19 min

Basheerah Ahmad's 3 Minute Rounds workout includes a total of four 3-minute exercises! 1 minute of strength training, 1 minute of MMA, and 1 minute of intense cardio to transform your physique.

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Description
  • Release Date
    2017
  • Runtime
    19 min
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