Watch Bemax Flow: Power Flow
- 2018
- 20 min
Move with purpose in this power focused Yoga workout with Kelly Branning of Bemax Fitness. Power Flow uses breath and large range of motion movements to work the body from all angles, giving you flexibility training and strength training in one! Balance and focus are used in this workout to create warmth and work. Beginner modifications make this a great place for beginners to begin Power Yoga.
