Watch Build Your Own Throwing Program: A Systematic Approach to Building Elite Throwers
- 2020
- 59 min
Build your own throwing program shows how Dr. Josh Heenan and the Advanced Therapy and Performance team systematically builds individualized throwing programs based on the needs of each individual. Contents include a deep dive into The 90 MPH Formula, mechanical breakdowns, long toss, weighted baseballs, as well as run and gun.