Watch Centertation Relax Meditative Exercise

Centertation Relax is a wonderful new meditative exercise that helps reduce both physical and mental tension, for a good night's rest. Creatively engages your entire being - using the power and beauty of Qigong/Tai Chi Movement, Yoga, Acupressure Touch Points, Positive Emotional Messaging, Full Body Cleanse, Breath Work and Creative Visualization - in the comfort of your own bedroom.