Watch Changing Our Minds - Clear Thoughts on Depression, Drugs and Alternative Paths to a Healthy Mind

Changing Our Minds - Clear Thoughts on Depression, Drugs and Alternative Paths to a Healthy Mind is a documentary film that delves into the topic of mental health and the different approaches that people can take in order to overcome depression and other mental health issues. The film features interviews with two prominent mental health professionals, Peter Breggin, M.D., and Steven Hickman, Psy.D. Both of these experts are known for their work in the field of psychiatry and have written extensively about different topics related to mental health.

The film begins by exploring some of the common misconceptions that people have about mental health and the role that medication plays in treating mental illness. It then goes on to look at some of the alternative approaches that people can take in order to improve their mental health.

One of the main themes of the film is the idea that a more holistic approach to mental health may be more effective than relying solely on medication. This approach may include things like mindfulness meditation, exercise, and spending time in nature. The film features interviews with individuals who have found success using these types of approaches.

Another key theme of the film is the impact that trauma can have on mental health. The film explores ways in which people can heal from trauma and move forward in a positive direction. It also looks at how conventional approaches to mental health may not always be successful in treating individuals who have experienced trauma.

Throughout the film, there is a focus on the importance of educating people about mental health and reducing some of the stigma that can be associated with mental illness. The film also highlights the importance of finding the right mental health professional who can provide the right type of support and guidance.

Overall, Changing Our Minds - Clear Thoughts on Depression, Drugs and Alternative Paths to a Healthy Mind is a thought-provoking and informative film that explores important issues related to mental health. The film offers new perspectives on how people can approach their mental health and challenges some of the traditional approaches to treating mental illness. Whether you are someone who has struggled with mental health issues or you are simply interested in learning more about the topic, this film is sure to provide insight and inspiration.

Changing Our Minds - Clear Thoughts on Depression, Drugs and Alternative Paths to a Healthy Mind is a 2010 documentary with a runtime of 1 hour and 13 minutes.