Watch Changing Your Mind: The Evolution of the Brain

Changing Your Mind: The Evolution of the Brain is a 2019 documentary directed by Michael J. Merzenich. The film explores the science behind the plasticity of the human brain and how it has the ability to change and adapt throughout a person's life. Merzenich, who is a neuroscientist and pioneer in brain plasticity research, uses his expertise to reveal how the brain can evolve through the power of neuroplasticity.

The film begins by showing how the early stages of brain development can be shaped by a person's environment, and how the plasticity of the brain can allow individuals to recover from brain injuries or strokes. Through interviews with neuroscientists, psychologists, and individuals who have experienced brain plasticity firsthand, the film explores how the brain can be conditioned to adapt to new experiences and how it can be retrained to overcome challenges.

Throughout the film, Merzenich discusses the different mechanisms of neuroplasticity, such as rewiring, pruning, and strengthening of neural connections. He also discusses how different activities, such as playing music or learning a language, can affect the brain's plasticity and how it can be used to enhance cognitive abilities.

One of the key takeaways from the film is that the brain is not fixed and unchangeable, as was once believed. The film showcases numerous instances of how individuals have been able to overcome cognitive limitations and physical disabilities through brain plasticity. For example, the film features a person with phantom limb pain who is able to overcome the pain by using a mirror box to trick the brain into thinking the missing limb is still present.

The film also explores the concept of neuroplasticity in aging, as studies have shown that the brain can continue to change and adapt even in later stages of life. This highlights the potential for individuals to continue learning and growing well into their golden years.

Throughout the film, Merzenich emphasizes the importance of understanding and harnessing the power of neuroplasticity, not just for individuals with brain injuries or disabilities, but for anyone seeking to improve their cognitive abilities or change their habits or behaviors. The film highlights how people can use the principles of neuroplasticity to develop new habits and overcome addictions, as well as to cultivate mindfulness and emotional regulation.

Overall, Changing Your Mind: The Evolution of the Brain is an informative and inspiring documentary that showcases the incredible power of the human brain to change and adapt. Through interviews with leading neuroscientists and firsthand accounts from individuals who have benefited from brain plasticity, the film demonstrates the potential of neuroplasticity to improve cognitive function, enhance creativity, and overcome limitations. For anyone interested in the human mind and how it can be transformed, this documentary is a must-watch.