Watch Core Builder

  • NR
  • 2015
  • 1 hr 6 min

Yoga Therapist and Pilates Teacher Anna Mikheeva has designed this Video to help you build deep core muscles from the ground up. Our lifestyle is such that deep core muscles lose their tone very quickly without exercise, and you need to give them attention on a regular basis. The content is divided into three parts: Foundation (Beginner), Structure (Intermediate) and Maintenance (Advanced).

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Description
  • Release Date
    2015
  • MPAA Rating
    NR
  • Runtime
    1 hr 6 min
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