Watch Eighty-one Forms of the Natural Taijiquan

There are Eighty-one Forms in the Natural Taijiquan,including three chapters of Internal Energy,Practical Combat,and Health Care.Nine forms in one section,there are nine sections,total eighty-on forms,It practice the heart,spirit,mind and energy,from the upper to the below,the inner to the outer,It is art,an ecercise art of relaxation and flexibility in the ex changing of Yin and Yang.