Watch Element: Beginner Level Yoga

Element: Beginner Level Yoga is a 2012 instructional video that aims to introduce individuals to the practice of yoga. The video features Alanna Zabel as the instructor who expertly guides viewers through various yoga poses and breathing techniques. The film is composed of five sections, each one focusing on a different aspect of yoga. The first section is an introduction to yoga, where Alanna explains the benefits of yoga and introduces viewers to some basic yoga poses. In this section, Alanna also explains the importance of proper breathing techniques to enhance the yoga experience and to calm the mind.

The second section of the film is dedicated to standing poses. Here, Alanna goes in-depth to various standing postures, starting with the most basic poses before advancing to more challenging ones. Alanna provides clear and concise instructions throughout the video, making yoga accessible to beginners without overwhelming them.

The third section of the film is devoted to balance poses. In this section, Alanna teaches viewers how to find balance and stability, both physically and mentally. She explains the importance of grounding and encourages viewers to embrace their inner strength.

The fourth section of the film is centered around seated and twisting poses. Alanna explains how these poses help to detoxify the body, improve digestion, and increase spinal flexibility. She demonstrates each pose and gives step-by-step instructions on how to properly execute them.

The final section of the video is a relaxation sequence. In this section, Alanna guides viewers through a calming meditation and relaxation sequence, which is intended to release any remaining tension and help prepare viewers for a peaceful and restful sleep.

Overall, Element: Beginner Level Yoga is a fantastic video for anyone new to yoga. It provides a gentle and accessible introduction to the practice of yoga, presenting it as a way to safely increase flexibility, strength, and overall well-being. Alanna Zabel's expert instruction and soothing voice make the video easy to follow, and her encouraging tone is sure to inspire viewers to explore yoga further.

Element: Beginner Level Yoga is a 2015 sports & fitness movie with a runtime of 1 hour and 19 minutes.