Watch Element: Cardio Conditioning Yoga
- 2015
- 1 hr 22 min
These dynamic programs are designed to improve cardio conditioning, build strength, and tone the whole body. With the cardio program, utilize Hatha poses and Vinyasa flows to keep the heart rate elevated. Strengthen and firm major muscle groups with the Conditioning Program through a variety of standing and floor poses.
Element: Cardio Conditioning Yoga is a 2015 sports & fitness movie with a runtime of 1 hour and 22 minutes.