Watch Element: Hatha and Flow Yoga for Beginners

Element: Hatha and Flow Yoga for Beginners is a yoga instructional video featuring renowned yoga instructor Tamal Dodge. The video is aimed at beginners who want to learn the basics of yoga, including the Hatha and Vinyasa styles. It consists of two segments, each about 30 minutes long, and is set against a tranquil backdrop of lush greenery.

The first segment, Hatha Yoga for Beginners, is designed to introduce beginners to the basic principles and poses of Hatha yoga. Tamal Dodge guides viewers through a series of gentle poses, including the Mountain Pose, Downward-Facing Dog, and Warrior I & II. He emphasizes the importance of proper alignment and breathing techniques, while also providing modifications for those who may be less flexible or experiencing discomfort.

The second segment, Flow Yoga for Beginners, focuses on the Vinyasa style of yoga. Vinyasa is a more dynamic and energetic form of yoga that involves flowing movements and synchronized breathing. Tamal Dodge leads viewers through a series of sun salutations, lunges, and other poses that are fluidly linked together to create a seamless flow. He also explains the importance of transitions and how to move from one pose to another with fluidity and grace.

Throughout the video, Tamal Dodge encourages viewers to focus on their breath and to listen to their bodies. He emphasizes that yoga isn't about achieving the perfect pose, but rather about finding inner peace and balance. Tamal Dodge also provides various options for viewers to modify poses to suit their needs and limitations.

What sets Element: Hatha and Flow Yoga for Beginners apart from other yoga instructional videos is the emphasis on the mind-body connection. Tamal Dodge not only instructs viewers on proper alignment and breathing techniques but also encourages them to cultivate mindfulness and awareness. He often references the spiritual and philosophical aspects of yoga and how they relate to everyday life.

The video also includes a bonus 10-minute core workout that focuses on strengthening the core muscles. Tamal Dodge leads viewers through a series of exercises that target the abs, obliques, and lower back muscles. The workout is challenging but not overly difficult, making it accessible for beginners.

Overall, Element: Hatha and Flow Yoga for Beginners is an excellent yoga instructional video for those who are new to the practice. Tamal Dodge is a knowledgeable and compassionate instructor who provides clear and detailed instruction. The video is well-produced and features stunning scenery, making it a pleasure to watch and practice along.

Element: Hatha and Flow Yoga for Beginners is a 2011 sports & fitness movie with a runtime of 35 minutes.