Watch Element: Slim & Tone Pilates

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. This dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment.

Element: Slim & Tone Pilates is a 2009 sports & fitness movie with a runtime of 39 minutes.