Watch Element: Targeted Toning Pilates for Beginners

Element: Targeted Toning Pilates for Beginners is a fantastic fitness movie that features Elizabeth Ordway as she walks viewers through a series of targeted toning Pilates exercises that are perfect for people who are new to this type of workout. The movie is an excellent resource for individuals who want to get toned and maintain good health without spending too much money or leaving the comfort of their living room.

The movie begins by introducing viewers to the basic principles of Pilates, such as breathing, alignment, and core muscle activation. Elizabeth provides clear instructions on how to perform each move with proper form, meaning that even if you're a complete beginner, you'll have no problem following along.

The beauty of Element: Targeted Toning Pilates for Beginners is that it's designed for people of all fitness levels. Whether you're just starting out or you're already in good shape and looking to add some variety to your workout routine, this movie has something for everyone. The exercises are targeted towards toning specific muscle groups, including the abs, glutes, legs, and arms.

Each section of the movie focuses on a different part of the body, giving viewers the opportunity to work on the areas they want to target the most. The different sections also vary in intensity, so you can choose to do a low-impact workout or ramp up the intensity and break a sweat.

One of the best things about Pilates is that it not only targets the physical body but also the mind. Elizabeth emphasizes the importance of connecting with your body and being mindful of each movement. She encourages viewers to focus on their breath and really pay attention to how their body feels during each exercise.

The movie is beautifully shot in a serene outdoor setting, giving viewers a peaceful and calming environment to work out in. The music is also a nice touch, with a mix of relaxing and energizing tracks that perfectly complement each exercise.

Overall, Element: Targeted Toning Pilates for Beginners is an excellent workout movie that is perfect for anyone who wants to tone and strengthen their body while also improving their mind-body connection. With clear instructions, targeted exercises, and varying intensity levels, this movie is a great resource for anyone looking to add Pilates to their fitness routine.

Element: Targeted Toning Pilates for Beginners is a 2013 sports & fitness movie with a runtime of 1 hour and 21 minutes.