Watch Element: Yoga Basics with Power Yoga

Element: Yoga Basics with Power Yoga is a fitness and wellness movie starring renowned yoga instructor Ashley Turner. The movie provides an in-depth introduction to the basics of yoga and power yoga, suitable for both beginners and advanced practitioners. The movie is divided into two parts - the first part focuses on yoga basics while the second part is dedicated to power yoga. During the first part of the movie, Ashley Turner introduces the audience to the fundamental principles of yoga, including breathing techniques, alignment, and basic yoga poses. She stresses the importance of breathing in yoga and provides detailed instructions on how to use the breath to facilitate movement and relaxation.

After introducing the basics of yoga, Ashley Turner moves on to power yoga. Power yoga is a more dynamic and physically challenging form of yoga that is aimed at building strength, flexibility, and endurance. In this part of the movie, Ashley Turner provides a series of challenging sequences that combine strength-building poses with movement and flow. She emphasizes the importance of proper alignment and breathing throughout the sequences and encourages viewers to push themselves to their limits.

Throughout the movie, Ashley Turner provides guidance and encouragement to viewers. She provides detailed instructions on each pose and offers variations and modifications to make the sequences accessible to all levels of practitioners. Her instructions are clear and easy to follow, making the movie accessible even to those who are new to yoga.

The movie features stunning cinematography, with beautiful shots of nature and serene landscapes that create a calm and peaceful atmosphere. The music is also a highlight of the movie, with soothing and uplifting tracks that complement the practice and enhance relaxation.

One of the standout features of Element: Yoga Basics with Power Yoga is the emphasis on mindfulness and the connection between the mind and body. Throughout the movie, Ashley Turner encourages viewers to focus on their breath, to be present in the moment, and to cultivate a sense of mindfulness and awareness. She stresses that yoga is not just a physical practice but a mental and spiritual one as well.

Overall, Element: Yoga Basics with Power Yoga is an excellent movie for anyone who is interested in yoga and looking for a comprehensive introduction to the practice. With its clear and detailed instructions, stunning cinematography, and emphasis on mindfulness, the movie provides a complete package for beginners and seasoned practitioners alike. Whether you are looking to build strength, increase flexibility, or simply relax and de-stress, this movie is sure to provide a valuable and transformative experience.

Element: Yoga Basics with Power Yoga is a 2013 sports & fitness movie with a runtime of 38 minutes.