Watch Element: Yoga for Strength and Flexibility

Element: Yoga for Strength and Flexibility is a fitness and wellness movie that stars Ashley Turner, a renowned yoga instructor who has made numerous appearances on CNN, ABC, and NBC. The movie is aimed at people who want to improve their body's flexibility, gain strength, and maintain a healthy lifestyle. The movie is divided into chapters, with Ashley Turner guiding viewers step-by-step through each pose while providing commentary and advice on breathing techniques, body alignment, and the effects of each posture. The movie is suitable for both beginners and advanced students, with modifications and variations offered for almost every pose.

The first chapter of the movie, titled Foundation, focuses on the basics of yoga, such as the correct alignment of the spine, and the correct way to breathe. This chapter is great for beginners, and it gives a solid introduction to the principles of yoga that are used throughout the movie.

Chapter two, titled Flexibility, is all about stretching and elongating the muscles. This chapter is great for anyone who feels stiff or sore, and it's perfect for people who spend a lot of time sitting or standing. Ashley Turner leads viewers through a series of poses that target specific areas of the body, such as the hips, hamstrings, and shoulders. By the end of this chapter, viewers are likely to feel more relaxed, rejuvenated, and less tense.

Chapter three, titled Strength, is designed to build muscle and increase endurance. This chapter is great for people who want to tone their bodies or improve their athletic performance. Ashley Turner leads viewers through a series of challenging poses, such as Warrior II, Side Plank, and Chair Pose. With each pose, viewers are encouraged to engage their core and focus on their breath.

The fourth chapter, titled Balance, focuses on developing balance and stability. This chapter is great for people who want to improve their coordination or prevent falls. Ashley Turner leads viewers through a series of standing poses, such as Tree Pose and Half Moon Pose, which challenge the body's ability to balance itself. These poses also help to strengthen the ankles, knees, and hips, which are essential for overall mobility and agility.

Chapter five, titled Full-Body Flow, combines all the poses from the previous chapters, into a flowing sequence. This chapter is great for people who want to improve their stamina and cardiovascular health. Ashley Turner leads viewers through a series of sun salutations, which are a series of poses linked together in a continuous flow. By the end of this chapter, viewers are likely to feel energized, calm, and centered.

Overall, Element: Yoga for Strength and Flexibility is an excellent movie for anyone interested in yoga or fitness. Ashley Turner's guidance and instruction is clear and easy to follow, and the movie is well-produced, with beautiful scenery and soothing music. Whether you're new to yoga or an experienced practitioner, Element: Yoga for Strength and Flexibility is sure to provide you with a challenging and rewarding workout.

Element: Yoga for Strength and Flexibility is a 2013 sports & fitness movie with a runtime of 1 hour and 17 minutes.