Watch Element: Yoga For Stress Relief and Flexibility

Element: Yoga For Stress Relief and Flexibility is a 68-minute yoga workout that is designed to help viewers find inner peace and alleviate stress. The practice is led by Ashley Turner, who is a yoga teacher, licensed psychotherapist, and former hypnotherapist. The film starts with a short introduction by Turner, where she explains the purpose of the workout as well as what yoga can do for those who practice regularly. She mentions that yoga helps to reduce stress and increase flexibility, and that it can be especially beneficial for people who lead busy and hectic lives.

The workout itself is divided into two sections, each of which is about 30 minutes long. The first section is focused on stress relief, and it includes a series of gentle and slow-paced yoga poses that are designed to help calm the mind and reduce anxiety. The poses in this section are focused on breathing, mindfulness, and relaxation, and they are suitable for people of all levels of experience.

The second half of the workout is focused on flexibility, and it includes more active yoga poses that are designed to improve mobility and range of motion. This section includes poses such as downward facing dog, warrior II, and triangle pose, and it is a more challenging practice than the first half.

Throughout the workout, Turner provides clear and easy-to-follow instructions, and she emphasizes the importance of proper alignment and breathing. She also provides modifications for each pose, so that viewers can adapt the practice to their own level of ability.

One of the things that sets Element: Yoga For Stress Relief and Flexibility apart from other yoga workouts is Turner's approach to the practice. She is not only a yoga teacher, but also a licensed psychotherapist, and she brings a unique perspective to the practice of yoga. She emphasizes the mind-body connection, and she encourages viewers to be present in the moment and to focus on their breath.

The cinematography in this film is also noteworthy. The settings are beautiful and serene, with the workout taking place in a natural setting with trees, rocks, and mountains in the background. The camera work is smooth and unobtrusive, giving viewers a sense of being right there with Turner as she leads the practice.

Overall, Element: Yoga For Stress Relief and Flexibility is a great workout for people who are looking to reduce stress, increase flexibility, and find inner peace. Turner's approach to yoga is gentle, encouraging, and accessible, making it an ideal practice for people of all levels of experience. Whether you are a seasoned yogi or a complete beginner, you will find something of value in this film.

Element: Yoga For Stress Relief and Flexibility is a 2010 sports & fitness movie with a runtime of 1 hour and 14 minutes.