Watch Fasting

Fasting is a 2017 documentary film that explores the practice of fasting in a contemporary context. Directed by Douglas James Vail, the film follows the personal journeys of several individuals who use fasting as a means of improving their mental, physical, and spiritual health. Through interviews, personal anecdotes, and scientific research, the film highlights the multiple benefits of fasting and provides a nuanced exploration of a topic that is often oversimplified or dismissed as fringe.

The film begins by exploring the history of fasting, tracing this practice back to ancient cultures and religions. From there, the focus shifts to the modern world and the ways in which fasting is being utilized to improve health and well-being. One of the key figures in the film is Joseph Antoun, a physician who has been fasting intermittently for over a decade. Antoun shares his own personal experiences with fasting and discusses the growing body of research that suggests that this practice can promote longevity, reduce inflammation, and improve brain function.

Another focus of the film is the growing community of people who participate in extended fasts, sometimes lasting up to 40 days. These individuals share their stories of how fasting has helped them overcome chronic illnesses, addiction, and emotional struggles. Through their stories, the film emphasizes the transformative power of fasting, not only in terms of physical health but also in terms of emotional and spiritual growth.

Along the way, the film also tackles some of the misconceptions and myths surrounding fasting. For example, the film debunks the idea that fasting is just another form of dieting or that it is inherently dangerous. Rather, the film argues that when done correctly, fasting can be a safe and effective means of optimizing health and well-being.

To support these claims, the film incorporates a range of expert voices from the fields of medicine and nutrition. Scientists, doctors, and nutritionists weigh in on the scientific evidence for fasting and offer practical advice for those who are interested in trying this practice for themselves. The film also features a range of resources for viewers who want to learn more about fasting, including books, websites, and social media groups.

Ultimately, Fasting is a thought-provoking and informative film that provides a balanced and nuanced exploration of the practice of fasting. From its historical roots to its modern applications, the film offers a comprehensive look at a topic that is both timeless and timely. Whether you are a seasoned faster or someone who is just curious about this practice, Fasting is a film that will leave you with a newfound appreciation for the potential of fasting to heal and transform the body, mind, and spirit.

Fasting is a 2017 documentary with a runtime of 1 hour and 41 minutes. It has received moderate reviews from critics and viewers, who have given it an IMDb score of 5.9.