Fit as a Pro: Five 10-Minute Full Body Workouts with Lauren Sesselmann

Watch Fit as a Pro: Five 10-Minute Full Body Workouts with Lauren Sesselmann

  • NR
  • 2013
  • 1 hr

Fit as a Pro: Five 10-Minute Full Body Workouts with Lauren Sesselmann is an inspiring and educational workout film that teaches viewers how to get fit, strong, and healthy through a series of five intense 10-minute workout routines. The movie features Lauren Sesselmann, a professional soccer player who has found fame on social media as a fitness influencer. With over 150,000 Instagram followers, she is well-known for her athletic physique and her dedication to a healthy lifestyle.

In this film, Sesselmann shares her secrets for staying fit and toned. Each of the five workouts focuses on a different aspect of fitness, such as cardio, strength, or flexibility. The routines are designed to be quick and effective, so viewers can fit them into their busy schedules.

Whether you're new to fitness or an experienced athlete, Fit as a Pro: Five 10-Minute Full Body Workouts has something for everyone. Sesselmann's dynamic and engaging personality will keep you motivated throughout the entire movie.

One of the standout features of this film is the variety of workouts. Sesselmann has created five different routines, each with its unique focus and style. The workouts range from high-intensity cardio to strength training to yoga-inspired stretching.

For those who are short on time, the 10-minute format is perfect. The workouts are challenging enough to be effective, but quick enough to fit into even the busiest schedules. Plus, the short format makes it easy to mix and match different routines to create a customized workout plan.

Throughout the film, Sesselmann emphasizes the importance of proper form and technique. She takes the time to explain each exercise and provides tips for getting the most out of each movement. Her instructions are clear and easy to follow, making it easy for viewers to replicate the workout on their own.

In addition to the workouts themselves, Fit as a Pro includes bonus content such as a behind-the-scenes look at Sesselmann's training regimen and a Q&A session with the athlete. These segments provide valuable insights into Sesselmann's fitness philosophy and her personal journey towards health and wellness.

Overall, Fit as a Pro: Five 10-Minute Full Body Workouts with Lauren Sesselmann is an excellent workout film that provides viewers with the tools they need to get fit and healthy. With its engaging host, diverse workouts, and educational content, it's an inspiring and motivational addition to any fitness routine.

Fit as a Pro: Five 10-Minute Full Body Workouts with Lauren Sesselmann doesn't appear to be available from any streaming services.
Add this movie to your Watchlist to get notified when it's available.
Description
  • Release Date
    2013
  • MPAA Rating
    NR
  • Runtime
    1 hr
  • Language
    English